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R2
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64.7 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 44.07g | Prot: 140.69g | Carbs: 35.38g.
Breakfast: 雞蛋（整個）, 光泉 無加糖黑豆漿, 乳清蛋白. Lunch: 家樂福 無調味半切海苔, 雞蛋（整個）, 蘑菇, 紅甜椒/紅色燈籠椒, 中華 板豆腐, 煮熟的雞蛋白, 地瓜葉. Dinner: 好菇道 美白菇, 全聯 結球萵苣, 義美 黑豆豆腐, 紅甜椒/紅色燈籠椒. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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1175 kcal
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Exercise:
Running (jogging) - 8/kph - 52 minutes, Samsung Health - 23 hours and 8 minutes. more...
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Losing 1.4 kg a Week
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franwang1975's Weight History
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