williamcibiris's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

101.7 kg Lost so far: 5.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

2632 kcal

Fat: 106.28g | Prot: 100.50g | Carbs: 326.24g. Breakfast: Justo y Bueno Queso Mozzarella , Justo y Bueno Jamón Ahumado, Galletas Saltinas, Chocolate Caliente (en Leche Entera). Lunch: Arroz con Pollo. Dinner: Arroz con Pollo. Snacks/Other: Marinela Pingüino, Galletas, Integrales Yanneth Barra de Mani, Zenú Salchichón Cervecero. more...

2495 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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williamcibiris's Journal, 27 Aug 21

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williamcibiris's Weight History