Weigh In record (no journal entry) for 24 August 2021
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79.2 kg
Lost so far: 28.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 54.64g | Prot: 82.71g | Carbs: 157.71g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada con Calcio. Lunch: Café Espresso, Pollo en Salsa, Patatas Fritas. Dinner: Agua del Grifo, Mercadona Mini Chapata, Hígado de Ternera. Snacks/Other: Hacendado Bombitas, Milbona Horchata de Chufa. more...
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Gaining 0.5 kg a Week
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Emilio60's Weight History
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