Weigh In record (no journal entry) for 25 August 2021
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79.4 kg
Lost so far: 28.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 67.12g | Prot: 109.24g | Carbs: 117.55g.
Breakfast: Agua (Embotellada), Café con Leche Descremada, Flor de Valsequillo Queso de Mezcla Curado, Mercadona Panecillo Pulga, Agua del Grifo, Café Espresso. Lunch: Café Espresso, Ensalada Murciana. Dinner: Agua del Grifo, Bonarea Codillo al Horno. Snacks/Other: Frit Ravich Almendras Tostadas, Hacendado Bombitas de Maíz, Paraguaya. more...
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Gaining 1.1 kg a Week
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Emilio60's Weight History
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