Weigh In record (no journal entry) for 26 August 2021
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78.8 kg
Lost so far: 29.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 81.13g | Prot: 58.44g | Carbs: 136.19g.
Breakfast: Agua del Grifo, Café Espresso. Lunch: La Sirena Estofado de Ternera, Ensaladilla Rusa, Agua (Embotellada). Dinner: Agua del Grifo, Hacendado Filetes de Merluza al Huevo. Snacks/Other: Hacendado Bifidus 0%0% Kiwi Cereales, Valor Chocolate Negro 82%, Hacendado Bombitas, Melocotones, Hacendado Hacendado Bifidus 0%0% Kiwi Cereales. more...
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Losing 4.2 kg a Week
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Emilio60's Weight History
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