Weigh In record (no journal entry) for 27 August 2021
|
61.9 kg
Lost so far: 8.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 52.60g | Prot: 74.81g | Carbs: 178.99g.
Breakfast: Queso Oaxaca, Nopalia Tortillas de Nopal (25g). Lunch: Eva Zanahoria Rallada, Herdez Chícharos, McCormick Mayonesa (10g), Dolores Atún en Aceite, Barilla Fusilli Trigo Entero. Dinner: Oreo Galletas , Queso Panela, Pechuga de Pavo, Frijoles Cocidos, Tortillas de Maíz. Snacks/Other: Dulce Vida Paletas sin Azúcar , Plátano, Mister Natural Crema de Cacahuate, Okko Rice Cakes con Quinoa. more...
|
Losing 0.7 kg a Week
|
|
|