Weigh In record (no journal entry) for 27 August 2021
|
68.1 kg
Lost so far: 8.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
559 kcal
|
Fat: 25.79g | Prot: 51.13g | Carbs: 31.23g.
Breakfast: Water. Lunch: Costco Seasoned Rotisserie Chicken, Kirkland Signature Organic Greek Yogurt, Mastro Genoa Salami, Cottage Cheese (Lowfat 2% Milkfat), Egg, Radish, Egg. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Roast Beef. Snacks/Other: Grapefruit (Pink and Red and White), Clementines. more...
|
|
2088 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|