Weigh In record (no journal entry) for 27 August 2021
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108.9 kg
Lost so far: 5.4 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 22.23g | Prot: 53.49g | Carbs: 151.29g.
Breakfast: Nutrella Pão Integral Grãos e Castanhas. Lunch: Chuchu Cozido, Frimesa Bisteca Suina, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Nissin Miojo sem Tempero . Snacks/Other: Piraquê Biscoito Salgado Água e Sal, Canela, Café com Açúcar, Ovo Frito, Tapioca. more...
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3568 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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michele.fernandes1996's Weight History
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