1大+3中+1小
|
59.9 kg
Lost so far: 30.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
617 kcal
|
Fat: 35.42g | Prot: 43.00g | Carbs: 28.68g.
Breakfast: 7-11 熱美式(大). Lunch: 炒豆芽, 樂天 (Lotte) 午餐肉, Costco 蝦仁, 煎雞蛋, 吉比 柔滑花生醬, 白吐司. Dinner: 蒸蛋, 炒空心菜, 燒鴨, 雞翼(不吃皮). more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachun29's Weight History
|