Annachun29's Journal, 27 Aug 21

1大+3中+1小
59.9 kg Lost so far: 30.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:
617 kcal Fat: 35.42g | Prot: 43.00g | Carbs: 28.68g.   Breakfast: 7-11 熱美式(大). Lunch: 炒豆芽, 樂天 (Lotte) 午餐肉, Costco 蝦仁, 煎雞蛋, 吉比 柔滑花生醬, 白吐司. Dinner: 蒸蛋, 炒空心菜, 燒鴨, 雞翼(不吃皮). more...
156 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 2.1 kg a Week

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Annachun29's Weight History


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