Weigh In record (no journal entry) for 25 August 2021
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81.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 100.68g | Prot: 89.77g | Carbs: 229.83g.
Breakfast: Arla Filmjölk, ICA Crunchy Naturell, Kaffe (Bryggt på Kaffepulver). Lunch: Fanta Orange, Pizza med Kött, Tunn Botten. Snacks/Other: Kaffe (Bryggt på Kaffepulver). more...
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Gaining 2.3 kg a Week
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Christer Karlsson's Weight History
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