Weigh In record (no journal entry) for 27 August 2021
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84.2 kg
Lost so far: 21.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 27.54g | Prot: 72.99g | Carbs: 137.94g.
Breakfast: Café Expresso. Lunch: Alface Americana, Feijoada, Filé de Frango Grelhado, Aipim (Cozido). Dinner: Sadia Presunto Cozido Magro, Queijo Mozzarella, Apema Tapioca, Aipim (Cozido). Snacks/Other: Seara Peito de Frango Desfiado, Sopa de Mandioquinha, Morangos, Piracanjuba Protein + Whey Zero Lactose, Castanhas de Caju. more...
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Gaining 0.7 kg a Week
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jmichelli's Weight History
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