Weigh In record (no journal entry) for 27 August 2021
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48 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 26.82g | Prot: 35.99g | Carbs: 115.08g.
Breakfast: Mamão Papaia, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Monteminas Queijo Minas Frescal. Lunch: Kiwi, Abobrinha, Repolho-Roxo, Legumes Cozidos, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Mexido, Camil Feijão Preto Temperado Cozido. Dinner: Monteminas Queijo Minas Frescal, Banana Prata, Bimbo Rap10 Fit. Snacks/Other: Tirolez Creme de Ricota Light, Bauducco Cereale Toast Integral, Água, Maçã, Gengibre, Limão, Couve-de-Folhas. more...
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1463 kcal
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Exercise:
Caminhada - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Millena_03's Weight History
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