Weigh In record (no journal entry) for 27 August 2021
|
47.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
678 kcal
|
Fat: 7.53g | Prot: 122.78g | Carbs: 28.94g.
Breakfast: 오이 (껍질 포함), 닭가슴살. Lunch: 삶은 병아리콩, 닭가슴살, 오이 (껍질 포함). Dinner: 양파, 러브잇 소프트 닭가슴살 오리지널. Snacks/Other: 잇메이트 훈제 닭가슴살 마늘맛. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thisismyfoodlog's Weight History
|