Weigh In record (no journal entry) for 27 August 2021
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83.5 kg
Lost so far: 16 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 25.04g | Prot: 82.76g | Carbs: 85.90g.
Breakfast: Banana. Lunch: Cucumber (with Peel), Lettuce, Red Tomatoes , Black Bread, المؤ كبدة دجاج مطهيه. Snacks/Other: Cappuccino, Brown Sugar. more...
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Losing 3.5 kg a Week
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frty2014's Weight History
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