Weigh In record (no journal entry) for 27 August 2021
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55.5 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 18.63g | Prot: 26.27g | Carbs: 57.41g.
Breakfast: Kuru Üzüm, Fındık, Badem, Üzüm, Karpuz, Haşlama, Domatesler, Salatalık, Susamlı Simit, Haşlanmış Yumurta. more...
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1876 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sağlıklı sağlıkçı's Weight History
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