Weigh In record (no journal entry) for 22 August 2021
|
77.9 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 76.01g | Prot: 103.58g | Carbs: 55.18g.
Lunch: 오징어튀김, Paysan Breton 빼띠 무염버터, 오이 (껍질제거), 목살구이, 팽이버섯. Dinner: 연어샐러드, 두부샐러드, 배추겉절이, 수정과, 배추, 팽이버섯, 느타리버섯, 청경채, 쇠고기 목살 (부채살, 지방 0.5센치). Snacks/Other: 무화당 마늘바질쿠키. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|