Weigh In record (no journal entry) for 23 August 2021
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78.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 60.82g | Prot: 177.38g | Carbs: 33.36g.
Lunch: 오이 (껍질제거), 프로틴 아몬드브리즈 Strawberry Banana, 무화당 카스테라, 구운계란. Dinner: 참치회, 마늘구이, 삼치구이, 광어. more...
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Gaining 5.6 kg a Week
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