Weigh In record (no journal entry) for 25 August 2021
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78.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 59.69g | Prot: 110.23g | Carbs: 27.28g.
Lunch: 부추김치, 샐러드, 육회, 풀무원 평양물냉면, 소고기 꽃등심 (지방 0센치). Dinner: 오이 (껍질제거), 참나물무침, 코스트코 차돌박이. more...
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Losing 1.4 kg a Week
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