Weigh In record (no journal entry) for 26 August 2021
|
77.8 kg
Lost so far: 7.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 108.01g | Prot: 126.35g | Carbs: 31.98g.
Lunch: 브로콜리, 올리브기름, 갈바니 후레쉬 모짜렐라, 프로틴 아몬드브리즈 Strawberry Banana, 구운계란. Dinner: 시래기나물, 참나물무침, 깻잎, 오이 (껍질제거), 피코크 그릭요거트, 삼겹살구이. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|