Weigh In record (no journal entry) for 27 August 2021
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113.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 31.83g | Prot: 57.94g | Carbs: 137.17g.
Breakfast: Ovo Frito sem Gordura, Requeijão, Cem Porcento Bolachas de Chia. Lunch: Danone YoPRO Morango, Cogumelos. Dinner: Banana. more...
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Losing 3.5 kg a Week
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Fabio Ferreira Portugal's Weight History
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