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Jori90
Journal
27 Aug 21
Jori90's Journal, 27 Aug 21
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Weigh In record (no journal entry) for 27 August 2021
60.7 kg
Lost so far:
6.2 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2021:
901 kcal
Fat: 19.47g | Prot: 14.56g | Carbs: 129.36g.
Breakfast:
Café, Pão Francês, Grings Manteiga Vegana.
Lunch:
Hortifruti Melancia, Flor Da Terra Amaranto, Banana Nanica.
Dinner:
Batatas Fritas.
Snacks/Other:
Brahma Brahma Chopp.
more...
1627 kcal
Exercise:
Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
Losing 2.8 kg a Week
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Jori90's Weight History
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