Weigh In record (no journal entry) for 27 August 2021
|
54.6 kg
Lost so far: 7.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
541 kcal
|
Fat: 19.36g | Prot: 50.40g | Carbs: 37.83g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Soft Boiled Egg, Longley Farm Natural Cottage Cheese. Dinner: Marks & Spencer Authentic Greek Yogurt 0% Fat, Blueberries. Snacks/Other: Sainsbury's Whole Milk, Nescafe Skinny Cappuccino. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|