Weigh In record (no journal entry) for 27 August 2021
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95 kg
Lost so far: 17 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 59.47g | Prot: 41.98g | Carbs: 153.86g.
Breakfast: Select Requeijão Cremoso Light, Visconti Pão de Forma Integral. Lunch: Frango (Empanado e Frito). Dinner: Alface, Azeite de Oliva, Qualy Margarina Cremosa, Cebolas Maduras Cozidas, Cenouras Cozidas, Batata Inglesa. Snacks/Other: Nestlé Nescau, Italac Leite Integral, Select Requeijão Cremoso Light, Visconti Pão de Forma Integral. more...
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Gaining 5.6 kg a Week
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joaonobile88's Weight History
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