Weigh In record (no journal entry) for 27 August 2021
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100.8 kg
Lost so far: 5.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 22.65g | Prot: 19.69g | Carbs: 69.46g.
Breakfast: الجرجير, الجزر, البيضه السعيده 🥚 بيض بلدي, فول سوداني, فاكهة تين. more...
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Losing 4.9 kg a Week
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alnowery's Weight History
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