slobbet's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

49.7 kg Lost so far: 4.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

1056 kcal

Fat: 39.24g | Prot: 50.36g | Carbs: 132.81g. Breakfast: Stella Provolone Cheese Slices, Prima Della Low Sodium Turkey Breast , Thomas' Light Multi-Grain English Muffin, Pruvit Keto Os Nat Lite. Lunch: Pruvit Keto Os Nat Lite, Gala Apples, Hormel Dinty Moore Beef Stew. Dinner: Hormel Compleats Cheese Manicotti with Meat Sauce. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...

1655 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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slobbet's Journal, 27 Aug 21

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