Weigh In record (no journal entry) for 12 March 2014
|
60.3 kg
Lost so far: 36.3 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
|
|
1475 kcal
|
Fat: 37.47g | Prot: 98.49g | Carbs: 192.57g.
Breakfast: 7J All Natural Medium Texasalsa Salsa, Bell Peppers, Real Bacon Pieces, Onions, Mushrooms, Egg Beaters - Original. Lunch: Orange, Honeysuckle White Turkey Breast Tenderloin, Craisins, Uncle Ben's Ready Rice - Natural Whole Grain Brown, San-J Organic Tamari, Hormel Real Bacon Bits 50% Less Fat, vegetable blend Best Choice Vegetable stir fry, vegetable blend Best Choice Vegetable stir fry. Dinner: y minestrone soup. Snacks/Other: Sugar Free Chocolate Syrup, bordeax cherry amaretto ice cream, Cherry Tomatoes, Corazonas Oatmeal Squares - Banana Walnut. more...
|
|
1839 kcal
|
Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muppet1956's Weight History
|