Weigh In record (no journal entry) for 27 August 2021
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90.8 kg
Lost so far: 39.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 67.89g | Prot: 179.59g | Carbs: 188.63g.
Lunch: 메추리알장조림, 오뚜기 3분 쇠고기짜장, 하림 하얀속살 닭가슴살 블랙페퍼, 동원 매운 고추참치, 밥. Dinner: 계란찜, 하림 하얀속살 닭가슴살 블랙페퍼, 밥. Snacks/Other: 장조림, 하림 하얀속살 닭가슴살 블랙페퍼, 밥. more...
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Losing 2.1 kg a Week
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