Weigh In record (no journal entry) for 27 August 2021
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62.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 20.56g | Prot: 60.32g | Carbs: 24.50g.
Lunch: Avellanas, Hacendado Pisto de Verduras, Melón Galia, Ternera Magra. Dinner: Huevo, Hacendado Claras de Huevo Pasteurizadas. more...
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Losing 0.7 kg a Week
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