Weigh In record (no journal entry) for 27 August 2021
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60.6 kg
Lost so far: 14.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 115.41g | Prot: 100.37g | Carbs: 220.36g.
Breakfast: Butter, EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Malzers Möhrenbrot. Lunch: Butter, EGETÜRK Sucuk, Milbona Edamer, Malzers Möhrenbrot. Dinner: Hamburger mit 1/4 Pfund Fleisch, McDonald's Pommes Frites (Groß), Heinz Tomato Ketchup. Snacks/Other: Ferrero Schokobons, Weintrauben. more...
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Gaining 0.4 kg a Week
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