Weigh In record (no journal entry) for 12 March 2014
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80.6 kg
Lost so far: 26.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 63.26g | Prot: 51.51g | Carbs: 87.76g.
Breakfast: Scrambled Egg (Whole, Cooked), Milk (2% Lowfat with Added Vitamin A). Lunch: McDonald's Chicken McNuggets (4 Pieces), Coca-Cola Diet Coke. Dinner: Loompya Lumpia, Chick-fil-A Side Salad, Ken's Steak House Ranch Dressing, Ken's Steak House Ranch Dressing, Souper Salad Romaine Lettuce. Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Atkins Advantage Chocolate Chip Granola Bar, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks. more...
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2487 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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got the munchies's Weight History
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