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14:30排便
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46.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 54.73g | Prot: 35.53g | Carbs: 177.21g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 荷包蛋, 炒空心菜, 蘿蔔湯, 紅燒肉, 白飯. Snacks/Other: 泰山 仙草蜜 (470克), zespri 奇異果, 聖祖 花生貢糖, 好麗友 蛋黃派. more...
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Gaining 0.7 kg a Week
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