Weigh In record (no journal entry) for 27 August 2021
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88.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 17.29g | Prot: 56.12g | Carbs: 121.01g.
Breakfast: 빙그레 굿모닝 우유 저지방, 아몬드, 바나나, 냉동 블루베리. Lunch: 오뚜기 3분 카레, 코스트코 냉동새우, 밥, 닭안심. more...
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Losing 7.7 kg a Week
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