Weigh In record (no journal entry) for 27 August 2021
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59 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 14.27g | Prot: 17.99g | Carbs: 78.76g.
Breakfast: Excelso Kalosi Toraja, Bengkoang, Telur Rebus, Paprika Hijau, Hoka Hoka Bento Chicken Teriyaki, Bakso Daging Sapi, Brokoli Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Snacks/Other: Promina Marie Susu. more...
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Losing 1.6 kg a Week
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Dinny Harnany's Weight History
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