Weigh In record (no journal entry) for 27 August 2021
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67.4 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 52.65g | Prot: 27.14g | Carbs: 96.39g.
Lunch: 宏裕行 八寶丸, 小潘 鳳凰酥, 桂冠 沙拉醬, 水煮蛋, 水梨. more...
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Losing 0.7 kg a Week
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chang19700220's Weight History
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