Weigh In record (no journal entry) for 27 August 2021
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127.2 kg
Lost so far: 12.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 77.24g | Prot: 96.98g | Carbs: 231.02g.
Breakfast: Milch 1,5%, Kaffee, Blaubeeren, Milbona Quark Magerstufe. Lunch: Maggi Magic Asia Instant Nudel Snack Ente, Aldi Gurkerl Aufschnitt, Netto Vollkornbrötchen. Dinner: Tzatziki, Mayonnaise, McDonald's Pommes Frites (Mittel), Gyros. Snacks/Other: Power System Crunchy Bar Peanutbutter. more...
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Losing 4.2 kg a Week
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benja1412's Weight History
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