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Eisern Union
Journal
27 Aug 21
Eisern Union's Journal, 27 Aug 21
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Weigh In record (no journal entry) for 27 August 2021
81.3 kg
Lost so far:
10 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2021:
963 kcal
Fat: 27.49g | Prot: 20.72g | Carbs: 161.57g.
Breakfast:
Corny Schoko-Banane.
Lunch:
Arla Kaergarden Balance Gesalzen, Weizenbrötchen, Reis-fit Spitzen-Langkornreis, Tomatensuppe (mit Wasser zubereitet).
Snacks/Other:
Arla Kaergarden Balance Gesalzen, Weizenbrötchen, Tomatensuppe (mit Wasser zubereitet), Snickers Snickers , Captains Tea Heidelbeere Vanille.
more...
1941 kcal
Exercise:
Shopping - 5 minutes, Cooking - 1 hour, Google Fit - 22 hours and 55 minutes.
more...
Losing 0.1 kg a Week
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Eisern Union's Weight History
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