Weigh In record (no journal entry) for 27 August 2021
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43.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 8.76g | Prot: 64.71g | Carbs: 56.96g.
Breakfast: Foodspring Whey Protein Cioccolato, Kiwi, Sojasun Bifidus Bianco, Caffè (dalla Moca). Lunch: Pomodori, Rio Mare Tonno Super Naturale, Bia Cous Cous Integrale. Dinner: Albume d'uovo, Pomodori, Zucchine. Snacks/Other: Caffè (Espresso), Danone Hipro Mirtillo, Finocchio Crudo, Mandorle. more...
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Gaining 1.4 kg a Week
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