Weigh In record (no journal entry) for 27 August 2021
|
72.9 kg
Lost so far: 4.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 24.51g | Prot: 57.34g | Carbs: 142.06g.
Breakfast: DM Bio Maiswaffeln, Hofstädter Puten Aufschnitt, Spitzpaprika, Kirschtomaten. Lunch: DM Bio Maiswaffeln, Felix Rindsgulasch, Garten Krone Pfefferoni Scharf, Clever Natives Olivenöl Extra, Hokkaido Kürbis, Kirschtomaten, Linsen, Zwiebeln, Ei. Dinner: Clever Magertopfen, Maizena Maisstärke, Schärdinger Vollmilch 3,5% Fett. Snacks/Other: Schneekoppe Magnesium Brausetablette, Milch (Vollmilch), Kaffee mit Milch. more...
|
|
1924 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Samsung Health - 1 hour. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|