Weigh In record (no journal entry) for 27 August 2021
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58.3 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 66.38g | Prot: 88.88g | Carbs: 55.04g.
Breakfast: 7-11 醬油膏, 杏鲍菇, 牛頭牌 甜玉米粒, 玉米筍, 全聯 甜椒(黃皮), 毛豆, 全聯 甜椒(紅皮), 雞蛋, 奧利塔 特級初榨橄欖油, 生豆包. Lunch: 大潤發 皮蛋, 中華 中華超嫩豆腐. Dinner: 義美 原味堅果（綜合六果）, 蘋果, 全聯 滷味拼盤. more...
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Gaining 0.9 kg a Week
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