Weigh In record (no journal entry) for 26 August 2021
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83.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 20.44g | Prot: 148.71g | Carbs: 117.32g.
Breakfast: Abóbora Cabotia, Sadia Filezinho de Frango (Sassami), New Millen Whey Recovery, Yoki Aveia em Flocos, Arroz Branco (Cozido), Batavo Pense Zero Morango, Ovo, Ovo Frito. more...
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Gaining 1.7 kg a Week
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Dudaalamb's Weight History
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