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12天
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86.4 kg
Lost so far: 3.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 63.12g | Prot: 76.92g | Carbs: 64.14g.
Breakfast: 7-11 起士三重奏三明治, 光泉 無加糖鮮奶豆漿, 7-11 紐奧良風味烤雞三明治. Dinner: 荷包蛋, 安佳 起司片 (21克), 福記 蒜頭雞湯, 蝦. more...
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Losing 4.2 kg a Week
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 Comments
今天體重終於…恢復到吃大餐那一天的體重，好可怕的澱粉大餐，在我還沒瘦到80之前，拒吃澱粉大餐😂
26 Aug 21 by member: rexyjie
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27 Aug 21 by member: rexyjie
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