Weigh In record (no journal entry) for 26 August 2021
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 42.06g | Prot: 67.43g | Carbs: 87.30g.
Breakfast: Ovo Frito sem Gordura, Vigor Requeijão Cremoso Light, Bauducco Torrada Multigrãos. Lunch: Alface Americana, Arroz Branco (Cozido), Bife de Carne de Vaca, Feijão de Corda. Dinner: Ovo Frito sem Gordura, Sadia Peito de Peru Light, Itambé Requeijão Cremoso Zero Lactose Light, Visconti Torrada Multigrãos Visconti ***. Snacks/Other: Nestlé Nesfit Cacau e Cereais. more...
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1682 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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shakedani's Weight History
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