natyfitt's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

76.9 kg Lost so far: 9.1 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

381 kcal

Fat: 21.56g | Prot: 37.17g | Carbs: 9.06g. Breakfast: Ovo. Lunch: Legumes Refogados, Peito de Frango. more...

2845 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 23 minutes, Zumba - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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natyfitt's Journal, 26 Aug 21

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natyfitt's Weight History