Weigh In record (no journal entry) for 27 August 2021
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56 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 62.93g | Prot: 74.17g | Carbs: 186.27g.
Breakfast: White Sugar (Granulated or Lump), Sun Kara Sun Kara, Boiled Egg, Cooked Green String Beans (Fat Not Added in Cooking), Tempeh (Cooked) , Nasi Putih. Lunch: White Sugar (Granulated or Lump), Cooked Green String Beans (from Fresh), Tempeh (Cooked) , Egg, Nasi Putih, Sun Kara Sun Kara. Dinner: Haverjoy Havermout Rolled Oat, Banana, Anlene Actifit Vanila. Snacks/Other: SuperIndo Kerupuk Seblak, Roasted Salted Peanuts, Banana, Qtela Keripik Singkong Original. more...
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Gaining 0.1 kg a Week
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