Weigh In record (no journal entry) for 27 August 2021
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67.7 kg
Lost so far: 18.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 18.81g | Prot: 27.90g | Carbs: 199.78g.
Breakfast: Nasi Ketan (Ketan). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bamboe Bumbu Balado, Telur Dadar, Jagung Rebus, Sayur Bening Bayam. Snacks/Other: Roma Superstar Wafer. more...
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Gaining 0.7 kg a Week
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onad25cantik's Weight History
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