Weigh In record (no journal entry) for 27 August 2021
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50.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 32.23g | Prot: 118.07g | Carbs: 106.93g.
Breakfast: 爱氏晨曦 脱脂牛奶, 浓缩咖啡, 煮熟的西兰花（新鲜）, 芸豆（无盐，水煮）, 煮熟的鸡蛋白. Lunch: 榛子, 清炒油麦菜, 大润发超市 龙利鱼柳, 杂粮饭. Dinner: 龙利鱼, 清炒虾仁, 舌里 魔芋蛋糕. more...
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Losing 2.1 kg a Week
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sweetlylily's Weight History
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