Weigh In record (no journal entry) for 26 August 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 82.78g | Prot: 66.82g | Carbs: 153.90g.
Lunch: Banana Caturra, Azeite de Oliva Extra-Virgem, Hortmix Castanha do Pará , Salada de Alface com Vegetais Variados, Carne do Peito de Frango (Assado, Cozido), Suco Verde, Macarrão Alho e Óleo. Snacks/Other: Liv Up Castanha de Caju, Castanha do Pará e Amêndoa , Hortmix Castanha do Pará , Café, Power One Pasta de Amendoim Integral, Swift Mandioca , Leite de Amêndoas. more...
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2147 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Renan J.'s Weight History
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