Weigh In record (no journal entry) for 26 August 2021
|
92.4 kg
Lost so far: 15.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 25.30g | Prot: 24.03g | Carbs: 207.57g.
Breakfast: Sütlü ve Şekerli Buzlu Kahve, Ceviz, Beyaz Ekmek. Lunch: Coca-Cola Coca-Cola, Yeşil Biber, Domatesler, Nar Ekşisi, Salatalık (Kabuklu), Beyaz Ekmek. Dinner: Sütlü ve Şekerli Buzlu Kahve, Eti Gong. Snacks/Other: Ceviz, Sütlü ve Şekerli Buzlu Kahve. more...
|
|
3318 kcal
|
Exercise:
Hiking - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatbuttrue.'s Weight History
|