Weigh In record (no journal entry) for 26 August 2021
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79.6 kg
Lost so far: 0.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 27.80g | Prot: 88.64g | Carbs: 181.47g.
Breakfast: 찬스팜 단호박쉐이크, 삶은 계란. Lunch: 양배추찜, 삶은 계란, 참프레 훈제 닭가슴살, 잡곡밥. Dinner: 양배추찜, 삶은 계란, 참프레 훈제 닭가슴살, 잡곡밥. more...
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Gaining 0.4 kg a Week
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mamabod0905's Weight History
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