Weigh In record (no journal entry) for 27 August 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 40.83g | Prot: 86.86g | Carbs: 143.60g.
Breakfast: 馒头, 安井 桂花糕, 奶酪博士 奶酪, 吉根 豆浆, 麦德龙 无糖肉松, 冷面, 鸡蛋（整个）. Lunch: 鸡胸肉（不吃皮）, 洋葱, 海天 金标生抽, 黄瓜/青瓜（带皮）, 荞麦面, 海天 草菇老抽, 油菜籽油. Dinner: 炒苋菜, 猪背小排, 白玉米棒（带盐，冷冻，水煮）, 米饭. Snacks/Other: 煮花生. more...
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Gaining 2.8 kg a Week
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1922374686's Weight History
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